![]() ![]() Whether you should walk, swim, or play tennis or golf as your mode of exercise.Whether your stress is relieved better through aerobics or meditation. ![]() Whether your stress goes to your muscles or to your nervous system.Which medications function best in your system.Which vitamins and supplements to emphasize or avoid.Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight.In this revised and updated edition of Eat Right 4 Your Type, you will It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.īased on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. ![]() It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. Your blood type reflects your internal chemistry. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON ![]()
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